I'm +15 on the year, +35 of my goal.
I'm at 215, and need to get down to 180. I have dicked around and my life has become entirely sedentary, which is unacceptable at the age of 27.
I reached out to the boss and got my schedule changed from 8-5, to 10-7. I plan on waking up at 8, actually eating a breakfast, going to the gym down the road, showering, and going to work.
Also, I hate my ****ing job and don't want it to be the first thing I do when I wake up anymore. Got some feelers out for a new gig, hoping one comes through soon.
From: *****, Scott
Sent: Tuesday, August 31st, 2010 8:50 AM
To: Hamilton, Brandon
Subject: RE: AC in Weight Room
Brandon - gum wrapper and ball of hair on player staircase for two days now...