Quote:
Originally Posted by RunKC
Just curious if you guys know what could be the problem here. Whenever I run, I start out well, but by the time I get half a mile, my calves kill me. They don't just hurt. They feel like someone is literally stabbing them.
This happens every single time. Is it possible it's my shoes that are the problem? They are a couple years old and a bit worn out, but not terrible.
Maybe I need to eat something to get a nutrient to help my muscle recover?
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Is it a cramping pain, or something different? Also, where on your calves does the pain occur? My first advice would be to go to a good running store and get fitted for shoes. Make sure to go to a place that will analyze your feet, your stride, etc.
It could be caused by numerous things. Your may need more heel-to-toe drop in your shoes. (mine, Brooks Adrenaline GTS, have 12 - 14mm drop) That could be causing too much stress on your calves. I tried "minimal" shoes once and they darn-near killed my calves. Also, work on your calf flexibility. Not just before/after a run, but as a part of normal, non-running workouts. You may also be running too far up on your toes. Ideally, you want to land mid-foot.
Honestly, there's a laundry list of things that could be causing it and you'll likely just have to rule them out one-by-one.