Thread: Life *.* 2013 General Fitness Thread *.*
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Old 08-14-2013, 12:53 PM   #1417
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Quote:
Originally Posted by Aspengc8 View Post
Congrats on the weight loss bud. If your goal is more physique oriented than just strength, I'd opt out of a 3 day routine like SS and look for something more physique oriented (ie not leaving out muscle groups).

I think you were big on keto too, correct? Is that your diet plan going forward now that you've lost the weight?
I was planning on doing a strength program for a few months before I worry too much about physique. I'd really like to strengthen my core.
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