Quote:
Originally Posted by BigCatDaddy
Ok. Going balls in and trying to hit 405 bench by the end of the year. I've topped out at around 375-380 in the past. This time trying to hit about 5000 cals and push the BW up to 260lbs Currently around 230, been as high as 245. I figure I need to hit 315 for 8-9 to get it and I'm currently at 2 after half assing my diet and workouts over the summer. Also bumping up the TRT dosage a bit starting in Oct  I'm just trying to ramp up the cals now so I can prepare for handling 5000 come Sept. My biggest concern is injuries since I had a torn RT cuff in the past. I'm going to feel and look miserable, but god dammit I'm moving that shit off my chest so I can cross that off my bucket list. |
Online max bench calculator thinks your current max would be about 330 (based on 2 reps at 315). What program are you going to use to add 75 pounds to your bench in the next 4 months? What specific routine gets that kind of result?