Quote:
Originally Posted by el borracho
Online max bench calculator thinks your current max would be about 330 (based on 2 reps at 315). What program are you going to use to add 75 pounds to your bench in the next 4 months? What specific routine gets that kind of result?
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That's what I did on my 5th set after going 225 x 8, 245 x 6, 275, 4 and 295 x 2. If I just warmed up and jumped into 315 I'm hitting 3 or 4 so I'm about 345-350 now if I had to guess, but I'm not at a platteau or anything. I'll jump quite a bit from just getting a little more serious at 1st.
I'll probably change it up a bit over the 4 months so I'm not glued to anything specific. It just depends on how I'm feeling. The key is going to be the diet, size, staying healthy, and a nice dose of Test Cyp.