Quote:
Originally Posted by Buck
Every lift day is leg day on SS.
I don't know if you saw, but I just started Tuesday and have really bad DOMS in my thighs. At work all day when I stood up they were really sore, but if I went for a long walk, they would not hurt as bad, so I just tried a quick warmup before trying squats, it didn't help at all.
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If you are interested in building bulk then you are over-working by doing this.