Quote:
Originally Posted by lewdog
Get consistent with the actual lifting first, worry about diet later.
Once consistent with the load/stress of lifting, adjust your diet with more calories to add muscle or calorie deficit to lose fat. I say give it a good 2-3 months of just getting consistent lifting before tweaking the diet at this point.
|
Ok, but the thing is I have been on Keto and I quit because I want to lift, I remember how weak I always was before when lifting on keto.
I've been out of the carb game for so long, I don't really know what is good for me. Trying to keep insulin spikes to a minimum.