Quote:
Originally Posted by penguinz
Your leg workouts suck then. :P I can barely make it back to the locker room to change when I am finished.
|
All depends on your conditioning level. We've been doing it for years for football. Both leg sessions each week end in either prowler pushes, and we use that to add volume for quads and hams, as well as the added conditioning so we dont have to have 'cardio' days.
let me know if you ever pass through NY. Your welcome to join us for one of our shitty banded box squat sessions
I'll even treat you to some of NYC's best pizza if you even feel like eating after that.