Quote:
Originally Posted by Buck
Yeah I can't even eat to maintenane without adding lifting.
That's what happens when you're super strict with your defecit for 18+ months
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you'll get there. you're appetite is going to slowly start to increase as your activity level goes up. Mine got to the point where I just stopped getting creative with meals because it was getting hard to keep track of macros. Now I just have 5 or so meals that I rotate, and happen to really enjoy so I don't get tired of them. I was big on keto a few years ago and when I started adding more size I basically used the same recipes and subbed out the fats for carbs, and opted for leaner pieces of protein. Insulin is your best friend when trying to gain muscle (along with testosterone) so dont be afraid of carbs.