I just went 2 min on full rest and 30 sec on short rest, let me know if I should change that. I actually went with your 4 day split lew, I figure that it's going to show results a lot quicker, and I'll get stronger faster, and I get the benefit of going 4 days a week and getting my mind off shit for at least an hour 4 times rather than 3.
Here are my very n00b numbers, but I want to write this down so I can track my progress.
Squat - 3 x 5 @ 135 lbs
SLDL - 1 x 8; 2 x 6 @ 135 lbs
Leg Press - 3 x 15 @ 140 lbs (Plate Weight Only, don't know the sled weight)
Leg Curl - 3 x 15 @ 60 lbs
Calf Raise - 3 x 12 @ 45 lbs (Plate Weight Only, used seated calf raise machine)
I used the Seated Leg Curl instead of Prone Leg Curl machine, don't know which one is better, and maybe I should just stand on a box to do the Calf Raises? The gym was empty, and the guy who was sitting at the front was nowhere to be seen when I was ready to do calf raises, so I couldn't ask what I could use as a platform.
Anyways, I look forward to seeing my #'s going up, but today was fun as shit and it kicked my ass.