View Single Post
Old 08-19-2013, 03:21 PM   #1487
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: San Diego
Casino cash: $2070
I just went 2 min on full rest and 30 sec on short rest, let me know if I should change that. I actually went with your 4 day split lew, I figure that it's going to show results a lot quicker, and I'll get stronger faster, and I get the benefit of going 4 days a week and getting my mind off shit for at least an hour 4 times rather than 3.

Here are my very n00b numbers, but I want to write this down so I can track my progress.

Squat - 3 x 5 @ 135 lbs
SLDL - 1 x 8; 2 x 6 @ 135 lbs
Leg Press - 3 x 15 @ 140 lbs (Plate Weight Only, don't know the sled weight)
Leg Curl - 3 x 15 @ 60 lbs
Calf Raise - 3 x 12 @ 45 lbs (Plate Weight Only, used seated calf raise machine)

I used the Seated Leg Curl instead of Prone Leg Curl machine, don't know which one is better, and maybe I should just stand on a box to do the Calf Raises? The gym was empty, and the guy who was sitting at the front was nowhere to be seen when I was ready to do calf raises, so I couldn't ask what I could use as a platform.

Anyways, I look forward to seeing my #'s going up, but today was fun as shit and it kicked my ass.
Posts: 42,196
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
  Reply With Quote