Originally Posted by Buck
I know you guys said diet isn't as important to me right now, but....
I forgot I signed up for steak night at the bar, they do it once a month and you get about a 10 oz steak, baked potato and salad.
Now I already lifted and drank a protein shake. Will there be any major adverse affect of me eating a shit load of fat and carbs right now?
Jesus Christ, NO! Theoretically your biggest meal should be the one after your workout. When I fast, I have a protein shake immediately following my workout then my next meal is usually massive. You've got little muscle mass on your frame and I would focus on getting some god damn protein in your diet while learning to pick up and put down heavy objects!
Get at that dinner son!