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Old 08-20-2013, 09:35 PM   #1505
NewChief NewChief is offline
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Join Date: Aug 2001
Location: Fayetteville, AR
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Quote:
Originally Posted by lewdog View Post
Jesus Christ, NO! Theoretically your biggest meal should be the one after your workout. When I fast, I have a protein shake immediately following my workout then my next meal is usually massive. You've got little muscle mass on your frame and I would focus on getting some god damn protein in your diet while learning to pick up and put down heavy objects!

Get at that dinner son!
This. Also: one of the major reasons I work out and am disciplined in my diet/fasts the majority of the time is so I can eat meals like that when I feel the urge without feeling guilty. It's certainly possible to take that line of thinking too far and blow your "diet" by rationalizing too many cheat days... but damn. Enjoy yourself.
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