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Old 08-21-2013, 04:24 AM   #1532
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
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Quote:
Originally Posted by lewdog View Post
Your lean enough now to eat slightly above or right at maintenance calories and just work on getting stronger! Your body recomp will start to show even if you bodyfat stays the same. Plus, you are getting the newb gains from lifting so I'd eat a bit above maintenance. I don't mind Silock's 40/40/20 split, but I myself do well with higher protein/fat and dropping the carbs a bit more. Personal preference but never cut carbs out completely again, Buck.
Yeah, 40/40/20 is just the standard place to start. It's a good baseline from which you can tailor your own personal preferences.
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