View Single Post
Old 08-21-2013, 05:35 AM   #1533
Aspengc8 Aspengc8 is offline
Starter
 

Join Date: Dec 2005
Casino cash: $5240
Quote:
Originally Posted by Buck View Post
Okay cool. I was definitely tired by the time I did the bench press. Could only put up 125 as opposed to 135 on Saturday.
Thats expected after most of your pushing muscles are exhausted. Thats why he wants you doing bench first, that will be your strength measurement. As your bench increases, your accessories may not *seem* to increase much, if any, because your exerting more force on that first movement. For the accessory stuff just focus on really feeling the muscle, it doesnt know how much weight is on the bar or machine, just how hard they have to work.
Posts: 940
Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.
  Reply With Quote