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Old 08-21-2013, 12:10 PM   #1541
keg in kc keg in kc is offline
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Join Date: Feb 2001
Location: OP/KC/Whatever
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Quote:
Originally Posted by Buehler445 View Post
Careful. Working out late, for me makes it tough to sleep. I usually have to wait at least an hour and a half after I work out to get to sleep. Unfortunately, that is mostly when I get to work out, but it is tough and that's why I have trouble sticking with it. If you can work it into your schedule, I would do it earlier.
This is absolutely true for me. Exercising late in the evening keeps me up all night.
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