Originally Posted by Buehler445
Careful. Working out late, for me makes it tough to sleep. I usually have to wait at least an hour and a half after I work out to get to sleep. Unfortunately, that is mostly when I get to work out, but it is tough and that's why I have trouble sticking with it. If you can work it into your schedule, I would do it earlier.
This is absolutely true for me. Exercising late in the evening keeps me up all night.