[Aspengc8]

Originally Posted by BigCatDaddy

Do you almost always push past failure?

Yes sir. Pretty much every main power movement we do is 4-5 ramp up sets leading to a balls out set past failure or rest pause. Accessory stuff not so much, typically a couple sets of 15-20 to cram as much blood as possible in there. We follow john meadow's routine and diet practices.