Quote:
Originally Posted by Aspengc8
Yes sir. Pretty much every main power movement we do is 4-5 ramp up sets leading to a balls out set past failure or rest pause. Accessory stuff not so much, typically a couple sets of 15-20 to cram as much blood as possible in there. We follow john meadow's routine and diet practices.
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I don't know what his routine it is, but I'm assuming 1 week rest between compound movements? Do you feel you are recovering okay?
I may do that for 8-12 week periods, but by than I feel like I'm not recovering sufficiently no matter how many cals, protein, testosterone I'm putting in my body, but I push the accesory stuff pretty hard as well. I'm also getting old
