Quote:
Originally Posted by Buck
An hour + after the last thing I ate which was the corn dog.
I honestly don't know if it was the food or not. I just felt off from the second I walked in there.
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I try not to eat shit food before my workout because it seems to mess with my GI system....I usually get horrendous gas. Many times I workout fasted because of this.
No sweat. We've all had those days.
Eat, rest, recover...then lift again. Keep that cycle.