Thread: Life *.* 2013 General Fitness Thread *.*
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Old 08-27-2013, 07:49 PM   #1643
lewdog lewdog is offline
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Join Date: Sep 2011
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Quote:
Originally Posted by Silock View Post
. . . THE **** ARE PLATES?!?!?!
Serious bro?

Plates means 45's on each side. Meaning Omaha benched 135lbs. Benching two plates would be 225lbs, etc.

Like I deadlifted 4 plates today....405.


/you ain't serious bro?
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