Quote:
Originally Posted by KCGal
Do you do one refeed day per week? What do you consider high carb (as in grams)?
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One per week is good, depending on how big your deficit was. If your deficit is only 15% or so, once every two weeks. If your deficit is 50 %, then once a week.
High carb would be 7-10g per pound of lean body mass. Yes, it's a lot of calories. But it won't turn to fat at all, and will set you up to continue burning calories at a high rate the rest of the week.