Quote:
Originally Posted by Saccopoo
Bite me.
What's a vegan gym rat supposed to do if not for soy proteins.
I'm getting fat as shit eating hummus.
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Quote:
Originally Posted by NewChief
Quinoa.
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Quinoa is great. And legumes. Try this site -
http://nutritiondata.self.com/facts/...roducts/2324/2
...and pay attention to the "PROTEIN QUALITY" section. A score of less than 100 means that you will need to combine that particular food with something else to get complete protein. Quinoa has a score of 106, meaning it is a complete protein by itself.