Quote:
Originally Posted by ThaVirus
So it would be a good idea to take whey protein right after a workout and casein right before bed? I've generally just gone with whey after the workout but I'm at Vitamin Shoppe now contemplating picking up some casein. They have a buy one get one 50 % special..
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That's how you do it. But Vitamin Shoppe is so expensive, even with the deal.