Thread: Life *.* 2012 General Fitness Thread *.*
View Single Post
Old 02-02-2012, 07:28 PM   #302
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1911900
Quote:
Originally Posted by Aspengc8 View Post
What you are doing is fine for a strength program. You may want to re-calculate your max's based on your last heavy workout, and start the cycle over. When was the last time you had a de-load week?

Also look into Wendler's 5/3/1 strength program. It's similar to all the starting strength/madcow/whatever else name strength routines, but has a bit more 'accessory' work you include tailored to your goals. Shoot me a PM if you want the ebook.
I have all 3 of the 5/3/1 e-books. The 1st and 2nd editions plus the powerlifting editions.

I love the concept of 5/3/1 but I do manipulate the accessory work differently than he suggests.
Posts: 45,571
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote