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I am way behind in logging my virtual run, but I will get it caught up... main reason I am posting though is that I just got back from a 20 miler. Finished in 2:43:46 averaged 8:11 miles... and I feel great. tired, but no aches and pains so to speak... Now I am going to throw a brisket on the smoker and try and eat the whole ****er myself about 8 pm tonight.
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