Quote:
Originally Posted by petegz28
Yep, gotta love the burn. And I agree about just find what you like and do it.
However, if one really wants to drop weight fast it's pretty easy; eat right and either run or swim. Seriously. Running will melt the fat off of a person provided they aren't replenishing it with a double whopper.
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Totally true about the running thing. I personally always found that runnng worked better than swimming, NOT because it is better, but it's simpler to find. How may people really have a pool at their disposal? I spent a lot of time in the water in the Navy (my ears DON'T thank me!) and water was obviously plentiful, but it's not really swimming.... What I did find was that when we weren't underway, I could always run. Sure, it's shit for the knees, but you can get it done pretty quickly too. You can run for 20-30 minutes and all but be done. If you're not getting enough to get it done in 30 minutes, run faster. If you can sprint for 30 minutes, you're in shape!
So yes, running regularly and eating right = not fat.... But boredom might kill you too!