Quote:
Originally Posted by Silock
From what I have read of the current research, whether or not you eat a complete protein is less relevant than whether or not you're getting enough of the right kinds of individual proteins for your goals. For instance, you can get away with eating a more incomplete protein at meal times if you are taking something like a high leucine BCAA, or if your protein powder is fortified with them. Some proteins may be "complete" in terms of having all of the essential proteins, but the ratios may not be ideal.
I hope this makes sense.
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It does, thanks. Whats your $.02 on BCAA intra-workout? I currently take Xtend during my workouts, and used to take Purple Wraath, which is a EAA.. is one preferred over the other? I was taking Xtend during the day before I started CNS, but I read (i think from Kiefer) that Luecine can exhibit a insulin response. I was using it as a water flavor enhancer (expensive solution), since stopped and just use those Mio drop thingys.