|
I'm 56. Aside from a shoulder reconstruction two years ago, I feel about like I did when I was 40. I do need readers for small print on food labels though. I started the 50 pushups a day thing about 20 years ago and also lift (albeit not heavy anymore) and hike about 20 miles a week so I really don't feel my age at all. Having said all that, sometimes I get a sore muscle or two when I feel like I didn't really do much. I think as we age, healthy eating becomes paramount to looking and feeling young. Plus, I stlll act like I'm 18, LOL
|