Quote:
Originally Posted by Archie F. Swin
So, for those of you who have successfully lost weight by changing your diet, what have been the most critical changes?
I've been exercising on average of 45 minutes a day since Dec 1. Now, I need to start eating better. I need some help.
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Well, No Carb diet is usually going to get you to lose the most weight.
Other than that, just a caloric defecit while staying away from soda and junk food.