Quote:
Originally Posted by ThaVirus
This is very interesting and would be perfect for me.
I just wish I had somewhere private to run sprints. Where do you normally do yours?
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I just go to a long de sac. I can run a long way in the first 15 seconds, but I feel like someone shoots me in the chest exactly at the 15 second mark, and my sipped goes down drastically. From what I've read, it's important to hit that shutdown point and then push through it.