Quote:
Originally Posted by Aspengc8
The key is excess. As long as he is in a caloric deficit, gatorade or any other sports drink is fine.
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Not 100% true. Your body can only handle so much glucose at a time. You could be in a caloric deficit and consume large amounts of glucose all at once and some of that is going to go to fat cells for storage because your body physically can not process that much at one once.