Quote:
Originally Posted by Kerberos
I have been overweight MORE of my life than I have been fit and proportional. I have been reading a book that got me back on track and if you want to read something that will having you cursing the writer because you KNOW he is right... the book is "Die Fat or Get Tough". The writer basically was a fatty that has been up and down most of his life and decided to do something about it and then wrote a book. It goes into how us fatties think and how fit people think and shows you the comparison as to why diets fail for fatties... not because they don't work... it's because fatties don't want to work to better eating habbits and daily exercise. I have lost 80 lbs and I am now at 300. I work out very vigorously 4-5 days a week and I have learned to eat only healthy foods 100% of the time. If you were to rate your health and fitness ethic from a 1-7 scale and 1 being "doing absolutely nothing" and 7 being "Whatever it takes".......where would you rate yourself???
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These extreme attitudes are just ridiculous. You do not need to eat healthy 100% of the time and you definitely don't need to always be at a 7 on your scale.