Thread: Food and Drink Stop Eating Sugar
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Old 04-03-2012, 11:30 PM   #326
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Quote:
Originally Posted by morphius View Post
I could find a bunch of reports saying that carbs are needed by athletes, so a lot comes down to lifestyle.
Sure.

I'm debating whether eating 1600 calories of chicken is the same as eating 1600 calories of candy.

Not the same thing. You won't find an athlete whose diet consists of just candy because they'll lose muscle without protein and using just sugar as fuel is stupid.
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