Quote:
Originally Posted by BigCatDaddy
It feels like it's more on the top and outside of the shoulder. I played around and repped 100lb DB's for 15 reps for 3 sets last week on the incline without any shoulder issues.
I was a co-worker that's a massage therapist try to massage it a bit and she found a spot about 8 inches down my shoulder/straight down my armpit that hurt like hell when she touched it. I forgot what the hell she said it was called, but I would think they might be linked. That area only hurts like hell when it's touched.
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Bench and incline bench put a lot of strain on the AC so I think you more than likely have an RC tear. I would see an ortho.