Quote:
Originally Posted by NewChief
As for paleo (and I eat paleo somewhat), it's pseudoscientific bullshit with a great marketing narrative.
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I agree and I'm in a similar diet boat as you.
I went down the paleo path for a bit but it was too restrictive and start looking like keto in disguise. I would now call my diet "whole food".
Things I've kept from the paleo day are grass fed beef, pasture raised chicken/eggs, fresh caught fish instead of farmed, eat organ meats, save bones and make my own broth. I think that's it.