Quote:
Originally Posted by lewdog
Addressing the first issues is easy for me. I track all my workouts in a log and can easily look back before a lift to see my recent previous best. I'll try to shoot above that if feeling well that day. I like the idea of setting new PRs on days when feeling fresh, or tracking volume/intensity lower on days where I feel down.
I have a gym that I ride my bike about 8 minutes to and from which is nice. A home gym would be insane though. How long do those workouts usually take you?
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35-45 minutes. Not too bad. I spilt it up like that because working 10 hour shifts are hell and I need something shorter. I don’t have the time for a long workout every day.