Thread: Life *.* 2014 General Fitness Thread *.*
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Old 08-05-2014, 03:36 PM   #3287
New World Order New World Order is online now
Choco Favre
 

Join Date: Jul 2012
Casino cash: $2504765
I'm starting my weight loss program today. Currently I am 220 at about 16% body fat, I want to get down 205 with 10% or so. I have already measured out my macros so I know what my carb/fat limits are.

So far the diet is:

Bfast- 2 donuts

Mid morning- protein shake

Lunch- 2 deli snwiches or chicken snwiches from mcdonalds- Pre workout meal

Post workout- Protein shake with sugar free gummy bears

Dinner- Tuscan chicken w brown rice and a salad

Before bed- Casein Protein shake
Last edited by New World Order; 08-05-2014 at 03:42 PM..
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