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Havent kept up with this thread but i lift 4 times a week and have over the past 4 years. Took two weeks off in the middle of june to acclimate to the heat( i work in the heat 58 hours a week). Ive now been back for two weeks going heavy to get my bench back to 350, and i keep getting nasty bruises and cramps in the outside of my right hand. Anyone run into this? Ive used gloves before but never cared for them much. Thoughts?
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Adopt-A-Chief- Rachel Santschi
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