Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-07-2014, 03:24 PM   #1212
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Quote:
Originally Posted by luv View Post
I go to the gym seven days per week. When I tell people this, they say that this is bad for me and that I need to take a rest day. I live a very sedentary life outside the gym. I sit all day at work, I sit all evening at home when I'm not cleaning, I sit when I drive.....

I don't do weight training everyday. I choose two days to do cardio, or just to work on something I've just learned at a slow pace to make sure I'm getting my form down.

Am I wrong to go to the gym everyday?
No. Keep going until you're satisfied with your body. Then maintain.

You may get burned out, though. But it doesn't appear you're close to that point.
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