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So a lot of the time, after doing an elliptical or treadmill for 30 minutes, my legs will feel tired! This even will last into the next day. If I do the treadmill sometime I will feel muscle soreness...This is fine and doesn't really bother me. But what if I wanted to do real leg exercises with weights? I guess it's not a problem? Or should I just wait a while until I am better adapted to the cardio training?
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