Day 24:
No shirtless pics today. I usually take them after I shower, but no shower tonight... early soccer game in the morning.
Workout:
90 minutes of casual pickup soccer. Nothing too taxing; just a bit of cardio to stretch my legs and get my heart rate up for a while.
Nutrition:
32 oz grilled shrimp
ON Whey shake + MCT oil
Totals: 1,171 cals, 28g carbs, 22g fat, 210g protein