Quote:
Originally Posted by BigCatDaddy
Ok. Going balls in and trying to hit 405 bench by the end of the year. I've topped out at around 375-380 in the past. This time trying to hit about 5000 cals and push the BW up to 260lbs Currently around 230, been as high as 245. I figure I need to hit 315 for 8-9 to get it and I'm currently at 2 after half assing my diet and workouts over the summer. Also bumping up the TRT dosage a bit starting in Oct  I'm just trying to ramp up the cals now so I can prepare for handling 5000 come Sept. My biggest concern is injuries since I had a torn RT cuff in the past. I'm going to feel and look miserable, but god dammit I'm moving that shit off my chest so I can cross that off my bucket list. |
I'm up to 225. Trying to hit 240 by next summer. My god damn left shoulder has been killing me on flat and incline barbell bench, so I had to switch to dumbells. If I turn my wrists slightly in a bit, shoulder doesn't hurt at all. I doubled up on rotator work so hopefully it should help a bit. I'm liking the dumbells though, good thing my gym has 150's cause im at the 120's already