Quote:
Originally Posted by Silock
That's still on you, not him. Eating less calories + more exercise = results for anyone. It's the same principle.
|
Right. I'm not under the illusion that he's injecting muscles into my body through an IV. What he has done is work the shit out of me and kicked my ass for a month, and I've started packing on muscle while slimming down through the waist. That's sort of what trainers do, and that's the point of cross fit.