Quote:
Originally Posted by Silock
Basically. Extremely strict. If you really want, i logged every day in last year's fitness thread.
Right now, I'm just doing RFL. Even though I'm Cat 1, I'm following Cat 2 protocols. Lyle says not to do this, but **** it . . . Working like a charm. Ripped already. Hasn't taken long at all.
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I thought you were doing UD 2.0?