Quote:
Originally Posted by Branden Albert's Huge Balls
Fasting and diet soda works great too.
|
Fasting is a poor way to lose weight. It will eventually happen (at the expense of your health) but in the short term your body will stop burning fat and start storing it, which defeats the purpose. We evolved to stop burning fat during periods when there is little food in order to preserve it for survival. That works great for hunter/gatherers that don't always eat three meals a day, but doesn't work well for losing weight.