Thread: Life *.* 2013 General Fitness Thread *.*
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Old 08-27-2013, 06:36 PM   #1641
lewdog lewdog is offline
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Join Date: Sep 2011
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Quote:
Originally Posted by Omaha View Post
I am finally seeing strength gains on the bench again! I was stuck at the same weight for about a year before I started really getting into crossfit in February. Since then, I've mostly been doing a lot of crossfit, running, biking, and other sports. I rolled my ankle a little over a month ago so I've been doing a lot more lifting lately & I've been surprising myself with my strength gains lately.
Congrats on benching plates after all these years!
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