Quote:
Originally Posted by Short Leash Hootie
Explain proper technique of deadlift and bent-over row please! And 5x5?
|
Type in "Madcow 5x5" to google man, you should find the exact written out routine. bodybuilding.com has an exercise page that show you the form on most lifts.
vvvvvvvvvvvvvvvvvvvvvvvvvvvvvv
http://www.bodybuilding.com/exercises/