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The Atkins diet isn't healthy for long periods of time. What happens is that you lose so much weight so quickly. Much of that weight being muscle.
When you go off the diet, most people simply quit; cold turkey. What happens is most people, because of lack of excercise and eating habits, gain that weight back. But, they're not gaining the muscle back, just the fat. So, in essence, you're losing muscle and gaining fat.
I would strongly recommend Weight Watchers instead.
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