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Originally Posted by Consistent1
I'm not trying to be a smartass with you,
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Your first few posts in this thread prove otherwise. You have done nothing except take a derisive tone with me up until now, and act like I'm some kind of 1200 calorie apostle, preaching the Good Word of Weight Watchers, when nothing could be further from the truth. This is MY experiment.
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You will lose the muscle with whatever fat goes to a degree. Not liking sweet stuff and desserts helps. Meat and veggies will do you right.
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I've already explained the point of this diet and how it is supposed to preserve muscle, so I won't re-hash it. You can scroll back a few pages if you want to read it and how the diet is supposed to work. Or, you can read a preview of it on Google books. There are even pirated versions of the diet out there, and many other people have hashed out why it is supposed to work.
You can say I'm losing muscle all you want, and you may ultimately be correct, but because I'm tracking my lifts as I go, and haven't had to drop the weight (I'm still on my projected increases), I don't think I have. I might toward the end of the diet, and if so, I'll find another way. But to say that I am going to lose muscle is a fact that is not currently in evidence.
And sorry, but I like sweets and desserts. Sucks for me. I've just made it harder on myself. But life isn't worth living if you can't eat Oreos.