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I Olympic front squatted 285 and back squatted 315 for 3 reps and 335 for a single this week! I have been eating like a horse and have put on about 10lbs in 6 weeks. Had to loosen the belt a little bit but I am ok with adding some fat on the short term to get stronger. I can cut 15lbs in 6 weeks with a strict diet.
Just happy to be back near some ok numbers on my lifts without any hip pain. Two things that I think have changed my hip for the better.... warm Arizona weather and never doing leg press.
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