Quote:
Originally Posted by penguinz
Sounds like an RC tear. Id you have decent health insurance you might consider getting an MRI to have it looked at.
There are a few exercises that help strengthen the muscles around it that can ease the pain some but not much.
I have been living with tears in both shoulders for several years. I can sometimes go weeks and not notice. Then other days I can not move my arms without excruciating pain. Sometimes even get numbness down my arms.  |
I was just hoping it was a muscle strain, but it's being going on for about 4-5 weeks with no signs of getting better. Upright row, Front/Side lat raise, and close grip bench caused the most pain when I tried doing them.